Benefits of Basil

One of the ingredients that I use in a lot of the food I prepare is basil. Basil is one of the oldest herbs known to mankind and is good for tackling stress and anxiety, increase your stomach’s defense mechanisms, lower cholesterol and blood sugar, protect against infections, etc. By incorporating this natural herb in you daily lifestyle, you are able to increase your quality of life!!! #marilynshealthtools #stlfitness #mealprep #mealplanning #cleaneating #healthylifestyle