HOW IT WORKS
Through our individualized coaching and meal planning program, we will lead you through the following phases:
PERSONALIZED ASSESSMENT
We will discuss your health history, any current ailments, your food preferences and patterns, as well as your challenges and goals to creating the healthy life you desire. We will also work together to determine your unique lifestyle needs and desires, including your schedules, family structure, skills, values and beliefs regarding food and healthy living.
CUSTOMIZED PLAN
Together we will create your customized health and nutrition plan based on your individual needs. We work with you every step of the way to develop a customized meal plan to provide you with structure and guidance to help you reach your goals. We can also provide you with recipe ideas, restaurant guidance, grocery store tours, meal prepping course, and lifestyle resources to optimize your personal plan of taking charge of your eating habits.
ON-GOING SUPPORT
Follow-up appointments and correspondence provides you with valuable time to “check-in”. Together we will discuss how you are doing on your plan, make any adjustments, answer questions, and set new goals. These sessions are all about you getting the guidance and motivation you need to succeed.
ADDITIONAL INFO
All services are available in-person in St. Louis, MO, as well as anywhere in the world via telephone, Zoom, and FaceTime. We do not accept insurance at this time.
Accepting New Clients Starting January 4, 2021
